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Rodney Yee‘s Yoga for Beginners
1 Season . 2 Episodes

Rodney Yee's Yoga for Beginners is the ideal starting point for anyone new to the practice of yoga. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful yoga routine that can enhance your daily life.

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Morning (Preview)

If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful Yoga routine that can enhance your daily life. Start your day energized and ready to take on anything that comes your way and end your day by relaxing and releasing your stress. All the while, take in the sights and sounds of beautiful Molokai, Hawaii.

Teacher: Rodney Yee, Colleen Saidman
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Episode 1
21 mins
This morning practice is designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for mornings, a time when we tend to be more stiff.
Episode 2
17 mins
Increase circulation, improve mobility, and bring clarity to your mind. Release stress from the day by incorporating this practice into your evening routine.
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