Open Your Spine to Reset
Release stuck energy in the areas around your spine. Open with a clearing meditation followed by a sequence of spinal undulations. Close with a short flow to strengthen and stretch the spine.
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About this video
Release stuck energy in the areas around your spine. Open with a clearing meditation followed by a sequence of spinal undulations. Close with a short flow to strengthen and stretch the spine.
Props: none
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
About this series
Yoga Every Day
22 Seasons, 454 Episodes
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.