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Out of Bed, Into the Body

Roll out of bed and onto your mat with this practice to encourage mobility and fluidity from the stagnation of sleep.

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About this video

Vinyasa Level 1-2 20 mins TV-G

Roll out of bed and onto your mat with this practice to encourage mobility and fluidity from the stagnation of sleep. Gently flow through a wake-up series for your hips, spine, neck, and hamstrings before closing with an optional savasana.

Props: none

Teacher: Clara Roberts-Oss

Audio Languages: English

Subtitles: English

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