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Plant Stillness, Harvest Peace

In this practice, find longer, soothing holds of several postures to flush out tension in the hips and release the lower back.

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About this video

Yin Level 1-2 31 mins TV-G

The practice of yin yoga is about moving to a healthy edge in each pose, finding stillness and lingering there for a while. In this practice, find longer, soothing holds of several postures to flush out tension in the hips and release the lower back.

Props: block, blanket (optional)

Teacher: Nico Luce

Audio Languages: English

Subtitles: English

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