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Preparedness, Not Panic

Build stamina by approaching your edges while staying tuned in to your breath. Cultivate ample heat through this twist-heavy sequence, then enjoy a gentle cool down to integrate the efforts.

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About this video

Vinyasa Level 2 31 mins TV-G

Build stamina by approaching your edges while staying tuned in to your breath. Cultivate ample heat through this twist-heavy sequence, then enjoy a gentle cool down to integrate the efforts.

Props: 2 blocks

Teacher: Lauren Lewis

Audio Languages: English

Subtitles: English

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