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Quick Hit Flow

Find a quick “yoga buzz” with Nichole Golden in this short, standing practice that flows through dynamic shapes, twists, folds, and heart-openers.

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About this video

Vinyasa Level 2 11 mins TV-G

Find a quick “yoga buzz” with this short standing practice focused on continuous movement. Flow into each plane of movement with dynamic shapes including twists, folds, heart openers, and hamstring stretches.

Props: block

Teacher: Nichole Golden

Audio Languages: English

Subtitles: English

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