Radical Acceptance

Journey into the heart by engaging your mind, body, and spirit through pranayama (breath work), meditation, and movement to release the upper body.

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About this video

Simple Yoga for Stressful Times with Meg McCraken

S1: E2 Hatha Level 1-2 1 hr 4 mins TV-G

This powerful practice is a transformational journey that takes you into the heart of radical acceptance and the true understanding, compassion and wise action that unfolds from there. Prepare to engage your body, mind, and spirit in a whole new way, releasing your chest, shoulders, and upper back before finishing with pranayama and meditation.

Props: tennis ball, blanket, 2 blocks

Teacher: Meg McCraken

Audio Languages: English

Subtitles: English

About this series

Simple Yoga for Stressful Times

1 Season, 5 Episodes

You are invited, through any of the six classes in this series, to slow way down, take refuge, unwind the body, calm the mind, restore vitality, tap into deep internal wisdom and set your spirit free.

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Radical Acceptance

About this video

About this series

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