Join our talented teachers in these 60 minute yoga videos to stretch, strengthen and invigorate your body and mind. From experts to beginners, discover the benefits of a daily yoga routine. Grow your sustained personal practice to create a better, happier, and healthier you. These at-home, hour-long yoga video sessions use centered breathing and rhythmic movements to focus your mind and core. Follow along as our teachers lead you through a range of dynamic and flowing positions. With 60-minute yoga videos in Iyengar, Viniyoga, Bikram, Ashtanga, and Vinyasa, you can change up your daily routine without having to change your schedule. Discover the joys of increased flexibility, muscle strength, and tone as you balance and reset your mind through the repetition of fluid postures. By getting in the rhythm of daily practice, you'll experience deeper sleep, reduced stress, and an ever-growing core strength. Release the tension of your day, while improving your athletic prowess. These hour-long yoga videos will help lead you to a deeper inner peace, all while working every major muscle in your body. Connect to your breath and find how just an hour a day can leave you feeling restored in both body and mind. Whether you're looking for your daily unwind or just changing up your regular workout routine, we have a class to suit your needs. Browse our collection and find how the soothing voices of our teachers combined with the gentle yet strengthening postures lead you to inner nirvana.
- 60 Minutes