Relationship Reflections
This practice is designed to bring you into a state of sacred communion with yourself. True reflection is relationship and, when it’s done honestly and kindly, you can learn how to engage and relate in all areas of your life. Use your time on the mat today to have a conversation with your body and breath, allowing this sacred relationship to develop.
About this video
This practice is designed to bring you into a state of sacred communion with yourself. True reflection is relationship and, when it’s done honestly and kindly, you can learn how to engage and relate in all areas of your life. Use your time on the mat today to have a conversation with your body and breath, allowing this sacred relationship to develop.
Props: Block
About this series
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.