Rewriting Unconscious Behavior with Gina Caputo
Get in the driver's seat and transform your unconscious patterns with yogic philosophy and practices.
About this video
From biting our nails to mindlessly checking our phones, many of us develop unconscious behaviors and thought patterns that influence how we show up in the world. How can we get in the driver’s seat and start rewriting these patterns? Join yoga teacher Gina Caputo in this episode that discusses how the yogic tradition offers tools to witness and transform unconscious patterns. We will dive into the yogic system of the kleshas, or the five root causes of suffering, before learning practices that will help us become aware of our unconscious patterns and empower us to rewrite them.
About this series
How can we live conscious and connected lives while coping with the stressors and reaping the opportunities of modern life? Join host Ashleigh Sergeant and various spiritual teachers as they offer ideas and practices on how to live a sacred life in our contemporary culture.