Simplicity, Clarity, Magnificence

Part three of the Simple Yoga for Stressful Times series explores a slow flow designed to bring simplicity and clarity back to your practice. Gently move through a variety of side stretches, lunges, and mini backbends guided by the breath.

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About this video

Simple Yoga for Stressful Times with Meg McCraken
S1: E3 Vinyasa Level 1-2 41 mins TV-G

Part three of the Simple Yoga for Stressful Times series explores a slow flow designed to bring simplicity and clarity back to your practice. Gently move through a variety of side stretches, lunges, and mini backbends guided by the breath.

Props: blanket (optional)

Teacher: Meg McCraken
Audio Languages: English
Subtitles: English
1 Season, 5 Episodes

You are invited, through any of the six classes in this series, to slow way down, take refuge, unwind the body, calm the mind, restore vitality, tap into deep internal wisdom and set your spirit free.