Spinal Freedom

Explore movement in your spine with some side body stretches, twists, and a few backbends.

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About this video

Yoga Every Day with Nichole Golden

S22: E8 Hatha Level 2 17 mins TV-G

Explore movement in your spine with some side body stretches, twists, and a few backbends.

Props: block

Teacher: Nichole Golden

Audio Languages: English

Subtitles: English

About this series

Yoga Every Day

22 Seasons, 454 Episodes

Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.

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Spinal Freedom

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