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Spine Reset

Build awareness with the various movements of the spine. A short and sweet pause to reset ourselves as we transition through life.

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About this video

Yin Level 1-2 11 mins TV-G

Build awareness with the various movements of the spine. A short and sweet pause to reset ourselves as we transition through life. Props: block

Teacher: Jafar Alexander

Audio Languages: English

Subtitles: English

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