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Steadiness Through Uncertainty

Build heat, cultivate focus, and find your rhythm in this well-rounded sequence designed to keep you steady through uncertain times. Remind yourself that through discipline, you can access freedom within.

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About this video

Vinyasa Level 1-2 16 mins TV-G

Build heat, cultivate focus, and find your rhythm in this well-rounded sequence designed to keep you steady through uncertain times. Remind yourself that through discipline, you can access freedom within.

Props: none

Teacher: Lauren Lewis

Audio Languages: English

Subtitles: English

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