Surrender Through Practice
A down-tempo practice that explores the subtlety of surrender using floor-based postures, hip release techniques, and moving meditation.
About this video
A down-tempo practice that explores the subtlety of surrender using floor-based postures, hip release techniques, and moving meditation. The practice of Ishvara Pranidhana (self-surrender) is to attune your awareness to the purity of presence in yourself and others. Perhaps the most refined version of the practice of Ishvara Pranidhana is to offer yourself up to the graceful and intelligent flow of divine consciousness that unites us all.
Props: block
About this series
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.