Trust Your Intuition
In this practice, join Dayna in bringing more breath and awareness into the back body and increase your capacity to trust in what we don’t yet see or understand.
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About this video
Discover your intuitive capacity in this practice that tunes into the energy of the back body. Beginning with shoulder and throat openers before moving into a short back-bending and balancing flow, this practice will develop your ability to trust in what you don’t yet see or understand.
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
About this series
Yoga Every Day
22 Seasons, 454 Episodes
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.