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Truth Is Freedom

A circular mandala flow to warm, open & center. Move with purpose and clarity to reconnect with what’s real and true within you.

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About this video

Vinyasa Level 2 21 mins TV-G

Amid life’s distractions, stay grounded in what’s real for you in this circular mandala flow. Begin with simple sun salutations with side stretches to warm up the larger muscles of the body.

Then, explore your mat in a fluid sequence weaving together lunges, hip openers, and twists. Move with purpose, clarity, and inner freedom in order to align with your highest self.

Teacher: Lauren Lewis

Audio Languages: English

Subtitles: English

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