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Untie Emotional Knots

Release emotional tension and clear the second chakra through powerful prana practices, sound, and deep hip openers. Feel what you feel and let it go.

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About this video

Vinyasa Level 2 45 mins TV-G

Release emotional tension and clear the second chakra through powerful prana practices, sound, and deep hip openers. Feel what you feel and let it go.

Props: blanket (optional)

Teacher: Dayna Seraye

Audio Languages: English

Subtitles: English

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