Yoga for Rest and Relaxation

Explore mudra (hand gesture), pranayama (breath work), and intentional active poses to soothe your nervous system. After opening the side body, lower back, and hips, close the practice with a brief guided relaxation.

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About this video

Thrive: Self-Healing with Ayurveda with Justine Lemos
S1: E16 Hatha Level 1-2 30 mins TV-G

Explore mudra (hand gesture), pranayama (breath work), and intentional active poses to soothe your nervous system. After opening the side body, lower back, and hips, close the practice with a brief guided relaxation.

Props: bolster, 2 blocks

Teacher: Justine Lemos
Audio Languages: English
Subtitles: English
1 Season, 22 Episodes

Explore Ayurveda through five pathways in this series that brings ancient wisdom to modern life.