Morning Ritual

Practicing yoga in the morning is a beautiful way to sync up with the rhythmic wisdom of nature, transitioning mindfully from sleep to wake. With a range of teachers and styles to choose from, Gaia’s Morning Ritual library will give you exactly what you need each and every morning. Choose from 15-minute to 30-minute practices and make your yoga practice part of your new morning ritual. Start today and begin developing habits to improve every aspect of your life - body, mind, and spirit.