1 hr, 24 mins
Experience life from a place of self-love by using the wisdom of the heart. Start with an overview of heart-centered therapy using these videos and documentaries. You will understand the science behind why this type of therapy works and is highly regarded by experts. Next, learn how to use tools like meditation, affirmations, counseling, massages, psychotherapy, and hypnotherapy to improve your mental health from the heart. Change your life with these techniques as you balance living with love and kindness. Watch these films to begin your journey to heart-centered living.