Heart Opening

A suggestion to "open your heart" is much more than a greeting card message or meme — yogis and energy masters know that opening the heart chakra is a physical and spiritual phenomenon. Cultivating open-heartedness is a profound yogic endeavor that leads to a genuine experience of unconditioned love and acceptance of self and other. Explore yoga practices that cultivate open-heartedness, equanimity, and wellbeing for the benefit of all. "Your task is not to seek love, but only to seek and find the barriers within yourself that you have built against it." ~ Rumi