Learn the power of mindfulness with guided training and how-to practices for beginners. This collection includes videos on breathing exercises, guided meditations, stress reduction techniques, mindful movements, minimalism, and more. These must-see videos, created by award-winning filmmakers, showcase the best ways to use the practice of mindfulness to improve your life. These films feature groundbreaking psychological evidence about living mindfully from top experts in the industry. Experience the mental health benefits of living in the present moment with these entertaining and informational mindfulness documentaries.