Yoga Off the Mat

Everything changes when we practice yoga beyond asana, carrying mindfulness off of the mat and into our lives. Watch these yoga documentaries to learn how to combine yogic wisdom and loving-kindness to improve mental health. The history of yoga and spiritual enlightenment is linked to the culture of many eastern countries, including India and Tibet. Many of these cultures believed the conclusion of yoga class should not end your spiritual practice for the day. Filmmakers speak with modern yoga teachers about using the practice of yoga to increase physical strength and spiritual wellness. Watch these documentary films and series to empower your spiritual journey.