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Advanced Bone Building
Restorative Exercise for Bone Health with

Season 1: Ep3
9 mins
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Katy Santiago created exercises specifically designed for bone building. These exercises address localized bone health, and how to stand and walk so you can challenge your bones in daily life. Building healthy bones require moving in different ways and different exercises. This is the advanced bone building workout.

Props Used: resistance tubing with handles

Audio Languages: English
Subtitles: English
Restorative Exercise for Bone Health Video
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