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Advanced Exercises
Restorative Exercise Spinal Alignment with

Season 1: Ep3
5 mins
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In this advanced practice you will learn advanced exercises for Spinal Alignment to ensure lubrication of the entire spinal column. This therapeutic movement will leave you feeling more confident and stronger.

Audio Languages: English
Subtitles: English
Session 1 Video
Restorative Exercise Spinal Alignment
S1:Ep1 20 mins
Session 2 Video
Restorative Exercise Spinal Alignment
S1:Ep2 10 mins
Advanced Exercises Video
Restorative Exercise Spinal Alignment
S1:Ep3 5 mins
Shine Open Your Front Lines Video
Kreg Weiss
Hatha Level 2-3 53 mins
Grounding into your Sanctuary Mudra Flow Video
Kreg Weiss
Hatha Level 2 46 mins
Day 10: Ganesha Video
The Yogi's Heart
Vinyasa S1:Ep10 36 mins
Spinal Connectivity Video
Anita Seiz
Pilates Level - 3 39 mins
Detox Pilates Routine Video
Detox Yoga with Amy Schneider
Level 2 S1:Ep1 10 mins
Melt into the
Yoga Every Day
Hatha Level 1-2 S5:Ep7 16 mins
Ignite the
Yoga Every Day
Hatha Level 1-2 S5:Ep6 16 mins
Day 5: Healing Heartbreak Video
The Yogi's Heart
Hatha Level 1-2 S1:Ep5 27 mins
Wisdom Warriors: Hip Openers And Arm Balances Video
Desiree Rumbaugh
Hatha Level 2-3 35 mins
Pilates Flow Video
Anita Seiz
Pilates Level - 1 46 mins
Touching Grief Video
Ashley Hixon
Restorative Level 2 19 mins
Hatha Basics and Breath Video
Yoga Every Day
Hatha Level 1-2 S5:Ep9 15 mins
Forward Folds Video
Yoga Every Day
Hatha Level 2 S5:Ep10 16 mins
Radical Relaxation Video
Anjali Restorative Yoga
Restorative Level 1 S1:Ep1 26 mins
Inner Hips Video
Yoga Every Day
Hatha Level 1-2 S5:Ep13 15 mins
Tackling Restorative Video
Andrea Marcum
Restorative Level 1-2 51 mins
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