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Advanced Exercises
Restorative Exercise Spinal Alignment with Katy Santiago

Season 1: Ep3
5 mins
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In this advanced practice you will learn advanced exercises for Spinal Alignment to ensure lubrication of the entire spinal column. This therapeutic movement will leave you feeling more confident and stronger.

Host: Katy Santiago
Audio Languages: English
Subtitles: English
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Session 1 Video
Restorative Exercise Spinal Alignment
S1:Ep1 20 mins
Session 2 Video
Restorative Exercise Spinal Alignment
S1:Ep2 10 mins
Advanced Exercises Video
Restorative Exercise Spinal Alignment
S1:Ep3 5 mins
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Shoulder Love Video
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Hatha Level 1-2 S5:Ep12 17 mins
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