Bonus Cardio Workout

Bonus Cardio Workout
Tanja Djelevic
Beginner Toning Ball

Season 1: Ep4

9 mins

In this 10-minute cardio beginner’s workout, fitness experts Tanja Djelevic guides you in a calorie-burning, easy-to-follow low-impact workout using the added resistance of the Toning Ball.

Host: Tanja Djelevic

Audio Languages: English

Subtitles: English

Here and Now: A Beginner's Guide to Meditation

Day 13: Observe

S1:Ep13 22 mins

Here and Now: A Beginner's Guide to Meditation

Day 11: Stabilize

S1:Ep11 16 mins

Yoga Express with Nadia Narain

Core Flow

Hatha Level 1-2 S1:Ep2 11 mins

Yoga Express with Nadia Narain

Stress & Release

Hatha Level 1 S1:Ep5 10 mins

Hemalayaa Behl

Dance it Out, Shake it Off

Dance Fitness Level - 2 15 mins

Yoga Express with Nadia Narain

Heart Flow

Vinyasa Level 2 S1:Ep3 10 mins

Three Parts to Wholeness

Sankalpa and Intention in Motion

Vinyasa Level 2-3 S1:Ep2 46 mins

Here and Now: A Beginner's Guide to Meditation

Day 7: Receive

S1:Ep7 15 mins

Here and Now: A Beginner's Guide to Meditation

Day 5: Enliven

S1:Ep5 18 mins

Sunrise Yoga

Mantra, Movement, Meditation

S1:Ep15 30 mins

Here and Now: A Beginner's Guide to Meditation

Day 4: Recognize

S1:Ep4 19 mins

Sunrise Yoga

The Art of Deep Relaxation

Restorative Level 1-2 S1:Ep12 31 mins

Kundalini Meditation with Krishna Kaur

Interview with Krishna Kaur

Talks S1:Ep1 15 mins

Doug Swenson

Soothing Touch of Yoga

Ashtanga Level 1-2 25 mins

Pilates for Beginners with Caroline Sandry

Beginners Workout

Pilates Level - 1 S1:Ep3 21 mins

30 Days to Total Body Tone with Caroline Sandry

Total Body Workout

Pilates Level - 2 S1:Ep2 11 mins

Bonus Cardio Workout
Tanja Djelevic
Beginner Toning Ball

Next Episodes

Core Conditioning Workout