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Compassion in Action
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In this gentle guided meditation, Ram Dass invites us to release the impulse to grasp or resist, and instead become quietly aware of the mind’s role in shaping our experience of others. With the breath as our anchor—“the center of the mandala, the center of the flower”—we learn to simply notice its rise and fall. This practice helps soften the barriers between ourselves and others, opening the heart through presence and stillness.
Host:
Ram Dass
Audio Languages:
English
Subtitles:
English
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