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Cool Down
Alison Davis
THE FIRM Calorie Explosion

Season 1: Ep6
3 mins
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Finish strong and refreshed! Conclude each of your workouts with this essential cool down routine.

Host: Alison Davis
Audio Languages: English
Subtitles: English
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Cardio KickBoxing Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep4 12 mins
High Intensity Moves Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep5 12 mins
Cool Down Video
THE FIRM Calorie Explosion
Cardio Level - 1 S1:Ep6 3 mins
Lunch Break in a Small Space Video
Steph Schwartz
Vinyasa Level 1-2 29 mins
Land In Your Body Video
Nico Luce
Vinyasa Level 1-2 10 mins
Fluid Neck and Shoulders Video
Dayna Seraye
Hatha Level 2 30 mins
Recovery Routine Video
Sid McNairy
Vinyasa Level 1-2 30 mins
Cool Down Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep6 4 mins
Happiness in the Here and Now: Audio Meditation Video
10 mins
Warm Up Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep1 5 mins
Pilates Flow Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep5 34 mins
Flexibility Flow for a Balanced Body Video
Steph Schwartz
Vinyasa Level 1-2 43 mins
Core Strengthener Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 2 S1:Ep7 10 mins
Core Workout Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep2 13 mins
What Doesn't Bend Breaks Video
Uma Ashleigh Sergeant
Yin Level 1-2 30 mins
Hiit Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep3 11 mins
Catalysts for Contact Video
Disclosure With Dr. Steven Greer
S1:Ep2 30 mins
Close Encounters of the 5th Kind: Origins Video
Disclosure With Dr. Steven Greer
S1:Ep1 30 mins
Take on the Day with Energy Video
Colleen Saidman Yee
Vinyasa Level 1-2 44 mins
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