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Cool Down
Alison Davis
THE FIRM Calorie Explosion

Season 1: Ep6
3 mins
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Finish strong and refreshed! Conclude each of your workouts with this essential cool down routine.

Host: Alison Davis
Audio Languages: English
Subtitles: English
Cardio KickBoxing Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep4 12 mins
High Intensity Moves Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep5 12 mins
Cool Down Video
THE FIRM Calorie Explosion
Cardio Level - 1 S1:Ep6 3 mins
Lunch Break in a Small Space Video
Steph Schwartz
Vinyasa Level 1-2 29 mins
Live Your Truth and Love Your Life Video
Ashley Turner
Hatha Level 2-3 41 mins
Finding Balance Video
Yoga, Qigong & Mindfulness Meditation
Fusion Level 1-2 S1:Ep2 15 mins
Flexibility Flow for a Balanced Body Video
Steph Schwartz
Vinyasa Level 1-2 43 mins
Warm Up Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep1 5 mins
Strong, Long, and Beautiful: Arms and Shoulders Video
Pilates Level - 1 27 mins
Catalysts for Contact Video
Disclosure With Dr. Steven Greer
S1:Ep2 30 mins
Hiit Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep3 11 mins
Core Workout Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep2 13 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Yin Yoga for Spring Video
Melina Meza
Yin Level 1 27 mins
Energy In Motion Video
Dayna Seraye
Hatha Level 1-2 30 mins
Close Encounters of the 5th Kind: Origins Video
Disclosure With Dr. Steven Greer
S1:Ep1 30 mins
Take on the Day with Energy Video
Colleen Saidman Yee
Vinyasa Level 1-2 44 mins
Grounded Morning Video
Dayna Seraye
Meditation Level 1-2 10 mins
Tranquility Meditation Video
Nico Luce
Meditation Level 1 10 mins
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