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Core Stability: Turn Challenges Into Catalysts
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Stability is inner rootedness. Learn micro practices that translate reactivity into presence so you can stay open and steady amid change.
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Key takeaways & benefits: • Core stability toolkit: breath, posture, attention - portable practices for busy days. • Trigger to training: reframe stress as practice reps for growth. • Somatic grounding: regulate in conversations, caregiving, and decision making. • Ritualized routines: turn everyday tasks into soul-nourishing moments. • Respond vs. react: protect energy, keep your heart open, and move with grace.
Host:
Richard Rudd
Audio Languages:
English
Subtitles:
English
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