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Corporate Rejuvenation Flow
Kreg Weiss

Chair Yoga
Level 1
7 mins
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Take a break from work in this mini practice using the support of your chair. Emphasize rejuvenation of your spine and mental centering to leave you calm and focused for the rest of your day.

Props: chair

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
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