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Corporate Rejuvenation Flow

Kreg Weiss
Chair YogaLevel 18 mins
94%
6%
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Preview

Take a break from work in this mini practice using the support of your chair. Emphasize rejuvenation of your spine and mental centering to leave you calm and focused for the rest of your day.

Props: chair

Instructor/Host: Kreg Weiss
Original Language: English

3

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