Corporate Rejuvenation Flow

Name: Corporate Rejuvenation Flow
Uploaded: 2010-01-27
Duration: 8 min
Description: Take a break from work in this mini practice using the support of your chair. Emphasize rejuvenation of your spine and mental centering to leave you calm and focused for the rest of your day.

Kreg Weiss

Chair YogaLevel 18 mins

94%

Preview

Take a break from work in this mini practice using the support of your chair. Emphasize rejuvenation of your spine and mental centering to leave you calm and focused for the rest of your day.

Props: chair

Instructor/Host: Kreg Weiss

Original Language: English

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