Sign Up

Dance Your Core Off
The FIRM Cardio Dance Club

Season 1: Ep4
10 mins
Sign Up To Watch
Sign Up To Watch

Work your core while performing standing dance moves. A great change of pace from traditional crunches.

Audio Languages: English
Subtitles: English
Sign Up To Watch
Hot Latin MIx Video
The FIRM Cardio Dance Club
Cardio Level - 1 S1:Ep2 19 mins
Caribbean Groove Video
The FIRM Cardio Dance Club
Cardio Level - 1 S1:Ep3 20 mins
Dance Your Core Off Video
The FIRM Cardio Dance Club
Dance Fitness Getting Started S1:Ep4 10 mins
Core Connection Video
Coco Ferrari
Pilates Level - 2 27 mins
Getting Your Feet Wet Video
Marla Waal
Hatha Level 1 34 mins
Warrior Power: Brazilian Warrior Dances Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 26 mins
Dance Your Spirit Free Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 30 mins
Toes to Head Warm-Up Video
Anita Seiz
Pilates Level - 2 9 mins
PM Chi for Beginners Video
AM & PM Chi for Beginners
Eastern Arts Level - 1 S1:Ep2 27 mins
Tidal Ebb and Flow Video
Yoga Every Day
Vinyasa Level 1-2 S8:Ep14 16 mins
Stretchy Mama Video
Yoga Sequence of the Day with Yogi Nora
Hatha Level 2-3 S1:Ep4 21 mins
Quickie Stress Relief Video
Hemalayaa Behl
Dance Fitness Level - 1 23 mins
Dance it Out, Shake it Off Video
Hemalayaa Behl
Dance Fitness Level - 2 15 mins
Pilates on the bolster Video
Anita Seiz
Pilates Level - 1 40 mins
Sun Salutes C Video
Yoga Sequence of the Day with Yogi Nora
Vinyasa Level 2-3 S1:Ep8 17 mins
Standing Whole Body Warm-Up Video
Anita Seiz
Pilates Level - 1 6 mins
Finding Alignment Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep1 8 mins
Advanced Backbends: King Pigeon Series Video
David Magone
Vinyasa Level 2-3 45 mins
Balance Work on the Foam Roller Video
Anita Seiz
Pilates Level - 2 12 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.