Day 1

For day 1 of the 7 Day Sculpt Series we're doing; push ups, squats and then crunches. It's as easy as that. Follow along to the counts of Koya's tempo or go at your own pace.

  • 5 x Pushups
  • 20 x Squats
  • 20 x Crunches
Host: Koya Webb
Audio Languages: English
Subtitles: English