For day 1 of the 7 Day Sculpt Series we're doing; push ups, squats and then crunches. It's as easy as that. Follow along to the counts of Koya's tempo or go at your own pace.
- 5 x Pushups
- 20 x Squats
- 20 x Crunches
For day 1 of the 7 Day Sculpt Series we're doing; push ups, squats and then crunches. It's as easy as that. Follow along to the counts of Koya's tempo or go at your own pace.
- 5 x Pushups
- 20 x Squats
- 20 x Crunches