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Day 1
Koya Webb
7-Day Sculpt Series with Koya Webb

Season 1: Ep1
1 min
TV-G

For day 1 of the 7 Day Sculpt Series we're doing; push ups, squats and then crunches. It's as easy as that. Follow along to the counts of Koya's tempo or go at your own pace.

  • 5 x Pushups
  • 20 x Squats
  • 20 x Crunches
Host: Koya Webb
Audio Languages: English
Subtitles: English
Day 2 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep2 1 min TV-G
Day 3 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep3 2 mins TV-G
Day 4 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep4 2 mins TV-G
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