Today in the Cleanse: Detox Challenge Day 2
Today we invite you to withdraw from the world and seek a space of stillness and minimal distraction. To do this, you will up the ante by drinking liquids only – soups, juice, broth, and plenty of water. Carve out space for Epsom salt baths, dry brushing, self massage, and of course a deliciously restorative yoga practice.
Cleanse Overview: https://www.gaia.com/files/Cleanse_Overview.pdf
Cleanse Packet: https://www.gaia.com/files/Cleanse_Packet.pdf
Today’s Yoga Practice: Soul Scrub
Today is a dedication of devotion to yourself and the Divine within you. Yoga philosophy refers to this as “Isvara Pranidhana” (surrender to the Divine). Eric Paskel’s practice will help move the toxins through the body and fill you with inspiring concepts to take you deeper and lift you higher. Enjoy your special day.
✓ Drink a Green Smoothie
✓ Drink Water
X No sugar
X No caffeine or alcohol
X No gluten or soy
X No dairy or eggs
✓ Optional: liquids only! Ease off detox diet by adding a small amount of nuts or protein at dinner
✓ Find 40 minutes to complete today's yoga practice
✓ Continue cleansing - return to day 8 nutrition program
✓ Soup, juice, smoothies, broth