Faith Hunter
The Yogi's Heart

Day 12: Soak In

Ep12Vinyasa34 mins
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Yoga Practice: Taste the Nectar.

As we’ve learned in our meditations with Greg, we often have a difficult time being gentle with ourselves. But gentle doesn’t mean weak. We need a little extra support as we train our bodies, minds, and hearts to remain vulnerable and soft; this self-nourishment encourages us to slow down the pace of life and drop into our own presence. Here, joy, gratitude, and compassion can surround us.

Instructor/Host: Faith Hunter
Video Language: English
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