Day 13: Soul Food

Today in the Cleanse: Soul Food

Food is never just about food. Today, we’re discussing what‘s not on your plate—the stuff beyond food that feeds your soul. Let’s take a look at the other aspects of your life that may need some fine tuning. Be grateful for all of the blessings, and let the rest go.

Cleanse Overview: Cleanse Packet:

Today’s Yoga Practice: Be Gratitude Cultivate an attitude of gratitude in this flowing practice. Honor the openings that come from letting go of the things that make you feel unbalanced. Appreciate and give thanks for your newfound sense of health, self, and clarity.

Props: none

ACTION STEPS Today ✓ Drink a Green Smoothie ✓ Drink Water X No sugar X No caffeine or alcohol X No gluten or soy X No dairy or eggs ✓ Find 38 minutes to complete today's yoga practice

Tomorrow ✓ Continue cleansing!

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English