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Day 4
Koya Webb
7-Day Sculpt Series with Koya Webb

Season 1: Ep4
2 mins
TV-G

For day 4, of the 7 Day Sculpt Series we're increasing the reps of the squats and crunches to 35! Do you think you can handle it? Follow Koya's rhythm or go at your own pace.

  • 10 x Pushups
  • 35 x Squats
  • 35 Crunches
Host: Koya Webb
Audio Languages: English
Subtitles: English
Day 5 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep5 2 mins TV-G
Day 6 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep6 3 mins TV-G
Day 7 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep7 3 mins TV-G
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