Deep Rest for a New DayDayna SerayeRestorativeLevel 1-216 mins88%13%Sign Up to WatchSign Up to WatchPreviewA gentle sequence of movement and breath to help release the mind chatter and find spaciousness before sleep. Explore breathing practices, restorative poses for turning inward, and close in a restful savasana.Props: blanket, bolsterInstructor/Host: Dayna Seraye3View All Comments