This film introduces you to the building blocks of eating like a nutritarian - someone who naturally prefers the most nutritious foods for the body. This is not a diet, it's a proven plan for health and vitality. You will learn how to properly nourish your body so that it stays lean, fit and vibrantly healthy!
Filmed at Whole Foods Market, Dr. Fuhrman takes you through the high-nutrient food aisles to show you what to buy and how to prepare the super foods that your body needs: vegetables, fruits, beans and the right fats and proteins. He also addresses the biggest dietary myths we have been told, ranging from misconceptions about olive oil to the truth about snacking.
Join Dr. Fuhrman on this path and you will easily reach your ideal weight and be healthier than you ever thought possible.
Please be advised that although we feel there are important messages in this film, we also acknowledge that there may be conflicting ideologies that challenge beliefs. We like to encourage our viewers to do their own diligent research to determine which is the right approach for them as we regard nutrition and health as being highly individualized and not a ‘one size fits all’ approach.