The FIRM Burn and Shape

Emily Walsh
CardioLevel 143 mins
82%
18%

The Burn & Shape workout combines the calorie burning benefit of cardio with the complete body shaping benefit of weighted exercises. Quick changes from cardio to sculpting and back again boost your energy level and burn fat off your body 3 times faster than doing cardio alone. Join The FIRM Master Instructor Emily Welsh for this innovative workout to transform your physique and help you lose weight faster.

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