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The FIRM Fat Burning Sculpting Ball
Tina Smalley

32 mins
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Tone and shape your entire body. Develop a fat-free upper body and a lean lower body while toning your core muscles with maximum efficiency and effectiveness. FIRM Master Instructor Tina Smalley leads you through this 30 minute total body workout that will reshape your entire body.

Host: Tina Smalley
Audio Languages: English
Subtitles: English
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Day 11: Balance Video
Commit To You
Vinyasa Level 1-2 S1:Ep11 20 mins
Light and Breezy Video
Lauren Lewis
Vinyasa Level 2 20 mins
Total Mobility Break Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep3 13 mins
Beach Babe Workout Video
Rachel Wainwright
Fusion Level - 2 34 mins
Day 1 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep1 1 min
Sigh of Relief Video
Steph Schwartz
Vinyasa Level 1-2 15 mins
Yin Yoga for the Upper Body Video
Bernie Clark
Yin Level 1-2 1 hr 18 mins
Gumby Legs Video
Clara Roberts-Oss
Vinyasa Level 2-3 30 mins
Warm Up Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep1 5 mins
Yin Yoga Video
Bernie Clark
Yin Level 1-2 1 hr 6 mins
Uplifting Energy Activation Video
Lauren Lewis
Vinyasa Level 1-2 15 mins
Yin Quad Relaxer Video
Nico Luce
Yin Level 1 10 mins
Yoga and Pilates Fusion Flow Video
Anita Seiz
Pilates Level - 1 34 mins
On The Go Full Spectrum Flow Video
Rodney Yee
Hatha Level 2-3 30 mins
Side by Side Video
Cerrissa Koza
Vinyasa Level 2 30 mins
Pilates for Posture Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 2 S1:Ep4 10 mins
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