Sign Up

The FIRM Fat Burning Sculpting Ball
Tina Smalley

32 mins
Sign Up To Watch
Sign Up To Watch

Tone and shape your entire body. Develop a fat-free upper body and a lean lower body while toning your core muscles with maximum efficiency and effectiveness. FIRM Master Instructor Tina Smalley leads you through this 30 minute total body workout that will reshape your entire body.

Host: Tina Smalley
Audio Languages: English
Subtitles: English
Day 11: Balance Video
Commit To You
Vinyasa Level 1-2 S1:Ep11 20 mins
Total Mobility Break Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep3 13 mins
Feel Into the Moment Video
Colleen Saidman Yee
Hatha Level 2 29 mins
Yin Yoga for the Upper Body Video
Bernie Clark
Yin Level 1-2 1 hr 18 mins
Beginners Workout Video
Pilates for Beginners with Caroline Sandry
Pilates Level - 1 S1:Ep3 21 mins
Yin Quad Relaxer Video
Nico Luce
Yin Level 1 10 mins
Yin Yoga Video
Bernie Clark
Yin Level 1-2 1 hr 6 mins
Gumby Legs Video
Clara Roberts-Oss
Vinyasa Level 2-3 30 mins
On The Go Full Spectrum Flow Video
Rodney Yee
Hatha Level 2-3 30 mins
Uplifting Energy Activation Video
Lauren Lewis
Vinyasa Level 1-2 15 mins
Finding Your Edge Video
Lauren Lewis
Vinyasa Level 2 30 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Quick Yoga Energizer Video
Hala Khouri
Vinyasa Level 2-3 31 mins
Twisting Detox Flow Video
Ashley Turner
Vinyasa Level 2-3 17 mins
Busy Moms Sweet Sweaty Time Out Flow Video
Andrea Marcum
Pre/Postnatal Level 2-3 36 mins
Back Stretch Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep5 8 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.