This warm up with Johanna Dalgleish introduces the Standing and Centering Cues of Fletcher Pilates®. It provides a balanced standing preparation for a Pilates matwork (or yoga) work out. It is designed to increase body and posture awareness, providing tools to take to the mat and out in to the world.
This practice is great for preparing the body for a Pilates or Yoga practice. These principles go hand in hand with the other Fletcher Pilates videos.
Fletcher Pilates Percussive Breathing®
Warm up includes flexion.