Flexibility and Balance

Name: Flexibility and Balance
Uploaded: 2011-08-25
Duration: 23 min
Description: Move on to some postures that will help you to increase suppleness and flexibility.

Jennifer Kries

The Method: Precision Yoga

S1:Ep2HathaLevel 223 mins

92%

Full Series

Flexibility and Balance concentrates on arm and leg stretches and balancing poses, focusing on the major muscles and joints.It is specially designed to help you balance mind and body.

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Instructor/Host: Jennifer Kries

Video Language: English