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Flexibility Training: Breath & Stretch
Lucas Rockwood
Yoga For Runners

Season 1: Ep2
Therapeutic
Level 1-2
19 mins

Moving slowly through three poses designed to increase flexibility for runners, focus on breathing with an 8x4 technique. Ideal post-run stretch. Props: block, strap

Teacher: Lucas Rockwood
Featuring: Lucas Rockwood
Audio Languages: English
Subtitles: English
Flexibility Training: Breath & Stretch Video
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