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Flexibility Training: Breath & Stretch
Lucas Rockwood
Yoga For Runners

Season 1: Ep2
Therapeutic
Level 1-2
19 mins
 TV-G

Moving slowly through three poses designed to increase flexibility for runners, focus on breathing with an 8x4 technique. Ideal post-run stretch. Props: block, strap

Teacher: Lucas Rockwood
Featuring: Lucas Rockwood
Audio Languages: English
Subtitles: English
Flexibility Training: Breath & Stretch Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep2 19 mins TV-G
Flexibility Training: Lengthen The Extremities Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep3 18 mins TV-G
Flexibility Training: Target The Key Running Muscles Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep4 18 mins TV-G
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