Flexibility Training: Breath & Stretch
Lucas Rockwood
Yoga For Runners

Season 1: Ep2

Moving slowly through three poses designed to increase flexibility for runners, focus on breathing with an 8x4 technique. Ideal post-run stretch. Props: block, strap

Teacher: Lucas Rockwood

Featuring: Lucas Rockwood

Audio Languages: English

Subtitles: English

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Flexibility Training: Breath & Stretch
Lucas Rockwood
Yoga For Runners

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Flexibility Training: Breath & Stretch Lucas Rockwood Yoga For Runners

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Flexibility Training: Breath & Stretch
Lucas Rockwood
Yoga For Runners