Flexibility Training: Breath & Stretch

Lucas Rockwood
Yoga For Runners
S1:Ep2TherapeuticLevel 1-220 mins
50%
50%

Moving slowly through three poses designed to increase flexibility for runners, focus on breathing with an 8x4 technique. Ideal post-run stretch.

Props: block, strap

Instructor/Host: Lucas Rockwood
Featuring: Lucas Rockwood
Video Language: English