Kevan Gale's Fluid Hips is a 60-minute vinyasa flow class for yoga practicioners who are comfortable with hip opening poses like the pigeon and agnistambhasana (firelog pose) and are interested in moving towards yogadandasana (foot in armpit) and eka pada sirsansana (foot behind head). Fluid hips builds up to the arm balance pose parivrtta urdhva yogadandasana (foot in armpit balance). This fluid class is a challenging yet attainable way to deepen your hips and advance your practice.
This is an intermediate class with more advanced options and variations.
Featuring Music by Zamir, the Human Experience and Joss Jaffe.