The Four Main Tools of Power Yoga

The Four Main Tools of Power Yoga
Bernie Clark

Bernie Clark discusses the Four main tools of Power Yoga: Breath (Ujjayi Pranayama), Gaze (dhristi), Energy Valves (Bandhas) and internal heat (built through Vinyasas).

Teacher: Bernie Clark

Audio Languages: English

Subtitles: English

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The Four Main Tools of Power Yoga
Bernie Clark

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The Four Main Tools of Power Yoga Bernie Clark

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The Four Main Tools of Power Yoga
Bernie Clark