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The Four Main Tools of Power Yoga
Bernie Clark

Talks
7 mins
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Bernie Clark discusses the Four main tools of Power Yoga: Breath (Ujjayi Pranayama), Gaze (dhristi), Energy Valves (Bandhas) and internal heat (built through Vinyasas).

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English
Working Through Tension and Accepting Compression Video
Bernie Clark
Tutorials 3 mins
History of Power Video
Bernie Clark
Talks 3 mins
Loosen Up in Stages Video
Bernie Clark
Talks 2 mins
Physical Benefits: Breaking the Fuzz and Avoiding Adhesions Video
Bernie Clark
Talks 3 mins
Physical Benefits: Mobilizing and Lubricating the Joints Video
Bernie Clark
Talks 3 mins
Warrior Two Family Yoga Poses Video
Bernie Clark
Tutorials Level 1-2 8 mins
Lengthening and Strengthening the Muscles Video
Bernie Clark
Talks 2 mins
Yoga Tip - Standing Postures Video
Jesse Enright
Tutorials 7 mins
Playing the Edge and Surfing Your Breath Video
Bernie Clark
Tutorials 2 mins
Befriending the Agni Video
Melina Meza
Vinyasa Level 2 53 mins
Exploration of Mudras Video
Kreg Weiss
Tutorials 8 mins
The Edge of the Mystery Video
Teachings of Ram Dass
S4:Ep1 5 mins
Smart Yoga: Safety in Inversions Video
Jesse Enright
Tutorials 10 mins
Fearless Arm Balances Video
Yoga Every Day
Hatha Level 2 S18:Ep12 28 mins
Backbends Flow Video
Kia Miller
Vinyasa Level 2 36 mins
Hit the Ground Running Video
Gina Caputo
Vinyasa Level 1-2 4 mins
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