The Four Main Tools of Power Yoga

Name: The Four Main Tools of Power Yoga
Uploaded: 2012-10-08
Duration: 8 min
Description: Bernie Clark discusses the Four main tools of Power Yoga: Breath (Ujjayi Pranayama), Gaze (dhristi), Energy Valves (Bandhas) and internal heat (built through Vinyasas).

Bernie Clark

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Bernie Clark discusses the Four main tools of Power Yoga: Breath (Ujjayi Pranayama), Gaze (dhristi), Energy Valves (Bandhas) and internal heat (built through Vinyasas).

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