Golf

S1:Ep3HathaAll Levels-1, 28 mins
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Improve your golf game through cross-training with Rodney Yee’s Yoga Conditioning for Athletes. This mini-workout is specifically designed for golfers to help you build your cardiovascular endurance, improve your focus, challenge underused muscles, and increase your flexibility for consistency and ease in your golf swing. Each pose is specially focused on the neck, back, shoulders, chest and torso, to assist in developing balance, weight distribution, focus and patience, all factors to help you build and maintain your perfect swing.

Instructor/Host: Rodney Yee
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