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Guided Meditation for Deep Relaxation

Kerry Lyons
Yoga for the Not So Young
S1:Ep5MeditationLevel 126 mins
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In this variation of iRest Yoga Nidra, a deep sleep guided meditation, you will be encouraged to explore visualization, relax deeply, release stress, and find contentment in your heart.

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Instructor/Host: Kerry Lyons
Featuring: Kerry Lyons
Video Language: English
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