Guided RelaxationShiva ReaPostnatal Yoga VideoS1:Ep3Pre/PostnatalLevel 13 mins73%27%Sign Up to WatchSign Up to WatchPreviewFull SeriesRenew, center, and calm yourself with a guided relaxation for postnatal moms.Props: bolster, blanket, chair (optional)1View All CommentsInstructor/Host: Shiva Rea