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Guided Relaxation
Shiva Rea
Postnatal Yoga Video

Season 1: Ep3
Pre/Postnatal
Level 1
2 mins
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Renew, center, and calm yourself with a guided relaxation for postnatal moms.

Props: bolster, blanket, chair (optional)

Teacher: Shiva Rea
Audio Languages: English
Subtitles: English
Phase Two Video
Postnatal Yoga Video
Pre/Postnatal Level 1 S1:Ep1 16 mins
Phase Three Video
Postnatal Yoga Video
Pre/Postnatal Level 1-2 S1:Ep2 21 mins
Guided Relaxation Video
Postnatal Yoga Video
Pre/Postnatal Level 1 S1:Ep3 2 mins
A Moment for Moms Video
Janet Stone
Pre/Postnatal Level 2-3 23 mins
Mamma's Healing Postnatal Practice Video
Jasmine Tarkeshi
Pre/Postnatal Level 1-2 23 mins
Postnatal Precautions Video
Jennifer More
Pre/Postnatal Level 1 3 mins
Stable and Strong Postnatal Video
Nichole Golden
Hatha Level 1-2 20 mins
Sleep Aid for New Moms Video
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Pre/Postnatal Level 1 15 mins
Mom Gets Moving Video
Marla Waal
Vinyasa Level 2 25 mins
Postnatal Vinyasa Video
Jennifer More
Pre/Postnatal Level 2-3 31 mins
Postnatal Vinyasa Yoga 15 Minute Practice Video
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Pre/Postnatal Level 1-2 18 mins
A Practice to Support Moms Video
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Vinyasa Level 1 23 mins
Surya Namaskar for Moms Video
Danielle Mika Nagel
Pre/Postnatal Level 1-2 12 mins
Grounded Practice for Anxiety Video
Yoga For Anxiety
Vinyasa Level 1-2 S1:Ep2 20 mins
A Moment for Caregivers: Audio Meditation Video
Colleen Saidman Yee
Meditation Level 1 10 mins
Yoga For Anxiety Video
Rick Coe
Hatha Level 2-3 33 mins
Busy Moms Sweet Sweaty Time Out Flow Video
Andrea Marcum
Pre/Postnatal Level 2-3 36 mins
Forward Fold Flexibility Video
Lauren Lewis
Vinyasa Level 1-2 44 mins
The Quickie Video
Mara Branscombe
Vinyasa Level 2 12 mins
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