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Lengthening and Strengthening the Muscles
Bernie Clark

Talks
2 mins
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Bernie Clark looks at the Physical benefits of Yoga, Bernie discusses the eccentric muscular contraction - lengthening vs concentric shortening. A theory of muscle growth that suggest yoga helps us create longer and stronger muscles.

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English
Physical Benefits: Breaking the Fuzz and Avoiding Adhesions Video
Bernie Clark
Talks 3 mins
Working Through Tension and Accepting Compression Video
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Loosen Up in Stages Video
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The Four Main Tools of Power Yoga Video
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Physical Benefits: Mobilizing and Lubricating the Joints Video
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Warrior Two Family Yoga Poses Video
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History of Power Video
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Playing the Edge and Surfing Your Breath Video
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Day 11: Grow Video
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An Awakening Through Aparigraha Video
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Flexibility Training: Target The Key Running Muscles Video
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Day 12: Soak In Video
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The Dragon Dance: Golden Seed Video
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Hanumanasana: The Splits Video
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Hatha Level 2-3 1 hr 16 mins
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